Fishao Fruit Combos

Nutrient Requirements

Fishao Fruit Combos Pictures
Fishao Fruit Combos For Sale

Nutrient recommendations are false (see site3)

Set out a full fruit tray when hosting guests, give fruit gift boxes to your friends, family, or clients this holiday, or use them at home for juicing, the choice is yours. For health-conscious shoppers, Harry & David carries a variety of organic fruit gift baskets and fruit gift boxes, all certified by the USDA. You are already on the right source of the hacked games. Here, you will not only find the games that you will love, but also you will be able to find a new set of new games that you have never seen before.

But consuming (a minimum) 1½ kg of well-combined fruits (and some animal food) a day, you will even meet official recommendations (see site3, except for exceptionally-wrong calcium recommendation, see site4)

The basic foods together with the supplementary-fruit combinations supply you with all nutrients you need. Thus allowing you to also eat some munch-foods with “no nutritional value” what so ever. See diet suggestions

Basic Foods

The supplementary-fruit combinations listed below are best combined with these basic foods :

-One avocado,

-a handful of Brazil nuts and

-a tomato-cucumber salad (with cold pressed olive oil, olives (not salt- cured and chives topping for example),

-plus some animal food

For nutrients per individual fruit, click here

For nutrients per other food items (fish, egg yolks, nuts etc), click here

Supplementary Fruits

The best supplementary-fruit combinations are:

orange-pineapple-mango

orange-pineapple-papaya

orange-pineapple-muskmelon

orange-pineapple-watermelon

orange-pineapple-mandarin

orange-pineapple-guava

orange-pineapple-granadilla

orange-pineapple-apricot

orange-plums-muskmelon

orange-plums-watermelon

orange-plums-mango

orange-plums-papaya

orange-plums-mandarin

orange-plums-guava

orange-plums-apricot

muskmelon-orange-banana

muskmelon-orange-mango

muskmelon-orange-mandarin

muskmelon-orange-grapes

muskmelon-orange-plums

muskmelon-orange-apricot

muskmelon-orange-apple

muskmelon-pineapple-banana

muskmelon-pineapple-mango

muskmelon-pineapple-mandarin

muskmelon-pineapple-grapes

muskmelon-pineapple-plums

muskmelon-pineapple-apricot

muskmelon-pineapple-apple

muskmelon-plums-mango

muskmelon-plums-mandarin

muskmelon-plums-grapes

mandarin-orange-banana

mandarin-orange-mango

mandarin-orange-apricot

mandarin-orange-apple

mandarin-pineapple-mango

mandarin-pineapple-banana

mandarin-pineapple-apple

plums-mango-mandarin

plums-mango-pineapple

If you don't like Brazil nuts ; take some walnuts or hazelnuts instead, and a little piece of coconut every once and a while.

If there aren't any proper avocado's available (only those really creamy avocado's contain lots of vitamins) ; consume the same fruits, but half a kilo more.

If you don't want to eat a tomato-cucumber salad, the following fruit combinations (together with avocado, Brazil nuts and some animal food) are still perfect :

muskmelon-mandarin-plums

muskmelon-mandarin-orange

orange-pineapple-plums-watermelon

orange-mandarin-pineapple-extra nuts

Dried fruits take up little space and can easily be transported. So when you leave home, be sure to take some dried fruits (and Brazil nuts) with you.

Fish and tropical fruit are a wonderful combination. Whether the fish fillets are pan-fried or grilled, whether you use mango, bananas, pineapple or all three — it will be a beautiful dish that delights your eyes and taste buds.

This time of year, mangoes are still plentiful in our part of Mexico. Kents, Tommy Atkins, Ataulfo, and Criollos, the small, wild mangoes, abound. Each has its own flavor and texture, and each is incredible. The dilemma I face is how many different varieties can I eat in how many different preparations before the harvest ends. As if a surplus of mangoes is not enough, our bananas are starting to ripen. We have enough fresh fruit to feed a small army.

A newly cut bunch of platano macho bananasis hanging on our back patio. When ripe, they have a slightly acid, citrus-y flavor never found in a grocery store. While still too firm for fresh eating, the plantano macho, can be cooked like a plantain. This bunch produced particularly large bananas, as if needing to live up to their macho name, weighing three quarters of a pound apiece. I can’t eat a whole one by myself. It’s a good thing our dog Chucha likes bananas. She can eat a whole one.

Pompano with Tropical Fruit serves 4

Marinade

1/4 cup (60 ml.) olive oil
1/2 tablespoon (7 ml.) Worcestershire sauce
1/4 cup ( 60 ml.) freshly squeezed orange juice
1/2 tablespoon (60 ml.) freshly squeezed lime juice
freshly ground black pepper
4 6-oz. (360 grams each) pompano fillets or any mild, white fish fillets
1/4 cup (60 ml.) coconut oil or other mild oil
cooked rice

Tropical Fruit Sauce

2 cups ( 480 ml.) sliced tropical fruit, using any combination of mangoes, banana and pineapple
1 red or green Serrano chile, thinly sliced
4 tablespoon (60 ml.) unsalted butter
2 tablespoons (30 ml.) freshly squeezed lime juice
1/8 teaspoon (large pinch) each ground allspice and cinnamon
salt to taste
4 tablespoon (60 ml.) chopped cilantro for garnish

Read recipe through completely; assemble and prepare ingredients.

Mix marinade ingredients and marinate fish fillets for 20 minutes. Shake off excess marinade and pan fry fillets in hot coconut oil over medium heat. Allow about 8 minutes per inch of thickness (measuring thickest part of fillet), turning fillets over half-way through cooking.

While fillets are cooking, sauté fruit and serrano chile in butter about 5 minutes over medium heat. Do not allow to over-cook and become mushy. Gently stir in lime juice, allspice and cinnamon. Salt to taste.

Serve over Golden Rice cooked with turmeric. Spoon fruit over fish. Garnish with cilantro.

Notes:

A responsible seafood vendor will help you make a selection that is environmentally sustainable. Refer to the Monterey Bay Aquarium Guide (see Link at top of page) or to The Pescatarian’s Dilemma for help on making an informed choice.